Stabilization / Insight / Integration with Everyday Life
Sunday, August 14th
from 6:30pm to 8:00pm EDT
(also limited in person registration)
An overview for new meditators or a reminder of the main elements of a meditation practice for those relatively new to meditation.
The overall Buddhist theme of 'awakening' is central to an enriching and purposeful practice.
Course instructor: David Palmer
David has been a student of meditation for over 20 years. He's facilitated and instructed meditation classes for over 12 years and is a student of the Ven Zasep Rinpoche at Gaden Choling Buddhist Meditation Centre Toronto