Buddhist Meditation
Stabilization / Insight / Integration with Everyday Life
Sunday, August 14th
from 6:30pm to 8:00pm EDT
via Zoom
(also limited in person registration)

An overview for new meditators or a reminder of the main elements of a meditation practice for those relatively new to meditation.

The overall Buddhist theme of 'awakening' is central to an enriching and purposeful practice.

Course instructor: David Palmer

David has been a student of meditation for over 20 years. He's facilitated and instructed meditation classes for over 12 years and is a student of the Ven Zasep Rinpoche at Gaden Choling Buddhist Meditation Centre Toronto

Course Introduction
Stabilization 
Insight and Integration with Everyday Life
If you would like and are able, donations to Gaden Choling to support the teachings are welcome click here